Tag Archives: CBT therapy

Mental Health benefits of Travelling Solo

Originally, I wrote on the ‘mental health benefits of travelling’ in my “Solo Travel Guide: Dubrovnik, Croatia” and how it helped me recover from one of the worst years of my life prior to dropping out of University. I published the hefty guide on the 1st of May 2018 and have since received generous and constructive feedback from friends & family. However, Mental Health awareness week is now upon us and …